Grilling Season Just Got Better: Tofu BBQ That Wins the Summer
Summer is finally here—and you know what that means: long weekends, good friends, and the smoky smell of something sizzling on the grill. If you're someone who loves outdoor gatherings but wants a fresh, plant-based twist on traditional BBQ, this one's for you.
You don’t need meat to be the star of your grill. In fact, with the right marinade and a bit of char, tofu becomes the MVP of your summer cookout. It’s packed with protein, soaks up flavor like a sponge, and holds its own on the grill. Whether you're fully plant-based or just looking to mix it up, this Tofu BBQ Skewers recipe is made for sunshine, laughter, and sharing.
Why Tofu is Perfect for Summer BBQs
Grill-friendly: Extra-firm tofu holds its shape and gets those beautiful grill marks
Takes on flavor: You can marinate it any way you like—sweet, smoky, spicy, or all of the above
Plant-powered protein: Fuel your adventures with protein that’s light and satisfying
Crowd-pleaser: Even meat-lovers will be surprised at how tasty grilled tofu can be.
Recipe: Sweet & Smoky Tofu BBQ Skewers
These tofu skewers are perfect for backyard BBQs, camping trips, or beach bonfires. The marinade is sweet, smoky, and just the right amount of tangy. Paired with colorful veggies, these skewers are not just tasty—they look amazing on the plate too.
What You’ll Need (Serves 3–4)
For the skewers:
1 package Extra-Firm Tofu, cut into large cubes
1 red bell pepper, cut into chunks
1 zucchini, sliced into thick rounds
1 onion, cut into chunks
Wooden or metal skewers
For the BBQ marinade:
3 tbsp soy sauce or tamari
2 tbsp ketchup
1 tbsp maple syrup or brown sugar
1 tbsp apple cider vinegar
1 tsp smoked paprika
1 clove garlic, minced
1 tbsp olive oil
Black pepper to taste
How to Make It
1. Prep the tofu
Cut tofu into big cubes—about 1.5 inches.
2. Make the marinade
In a bowl, whisk together all marinade ingredients until well combined.
3. Marinate the tofu
Add the tofu cubes to the marinade and let them soak it up for at least 30 minutes (up to overnight in the fridge for deeper flavor).
4. Build your skewers
Alternate tofu cubes with pieces of bell pepper, zucchini, and red onion on your skewers.
5. Grill time!
Preheat your grill (or grill pan) to medium heat.
Lightly oil the grates to prevent sticking.
Grill skewers for 10–12 minutes, turning every few minutes until you get nice char marks and everything is golden.
6. Serve it up
Brush with any leftover marinade while hot.
Serve with grilled corn, potato salad, or a fresh green salad.
This recipe is perfect for:
Backyard BBQs
Beach picnics
Camping cookouts
Potlucks and family reunions
Pack a cooler, grab your grill tongs, and bring these to your next outdoor gathering. They’re easy to prep ahead, totally customizable (try pineapple or mushrooms next time!), and guaranteed to get people talking.
Pro Tips for Tofu Grilling Success
Soak wooden skewers for 30 minutes before grilling to prevent burning
Marinate longer for more intense flavor—overnight is best
Use firm or extra-firm tofu only—silken won’t work for grilling
Want crispier edges? Pat tofu dry before marinating and grilling
Plant-based BBQ doesn’t have to be boring—and tofu proves it. With a little love and fire, you can turn humble tofu into a summer showstopper. Whether you're fueling a hike, lounging at a lake, or dancing in your backyard with a plate in hand, these BBQ tofu skewers are made to keep up with you.
Here’s to sunshine, smoky grills, and food that makes you feel good. Happy grilling!
