Exploring Asian Tofu Cuisine: From Buns to Satay
Tofu may be humble, but across Asia, it’s a culinary powerhouse. From sizzling street skewers in Southeast Asia to fluffy steamed buns in Taiwan, tofu is a staple that’s flavorful, flexible, and packed with plant-based nutrition.
This month, we’re spotlighting two Asian-inspired tofu dishes you can make or explore from your own kitchen:
A bold and smoky Southeast Asian-style tofu satay
A soft, sweet-savory bao bun filled with glazed tofu
Whether you’re a lifelong tofu lover or a curious foodie, these dishes are a great way to bring international flavors into your summer cooking.
Dish Inspiration 1: Southeast Asian-Style Tofu Satay Skewers
Satay is a popular grilled dish in Malaysia, Indonesia, and Thailand. Traditionally made with meat, this plant-based version puts tofu in the spotlight—grilled or pan-seared, then served with a rich, creamy peanut dipping sauce.
Simple concept:
Press and cube firm tofu.
Marinate in a blend of soy sauce, lime juice, curry powder, turmeric, and a little coconut milk.
Thread onto skewers and grill or pan-fry until golden.
Serve with a homemade peanut-lime dipping sauce, fresh herbs, or wrapped in lettuce leaves.
Inspirational recipe try: Cadry’s kitchen
Dish Inspiration 2: Taiwanese-Inspired Tofu Bao Buns
Steamed bao buns are a beloved street food in Taiwan and China. This version fills the soft, pillowy bun with pan-seared tofu tossed in a sweet-savory hoisin glaze, and topped with crunchy vegetables.
Simple concept:
Slice and pan-fry tofu until golden and crispy.
Toss in a glaze made from hoisin sauce, soy sauce, vinegar, and a touch of chili or maple syrup.
Steam store-bought bao buns (or use folded flatbreads).
Fill with tofu, shredded carrots, cucumbers, fresh herbs, and crushed peanuts.
Inspirational recipe try: Domestic Gothess
Why These Dishes Work
Tofu is a staple in many Asian cuisines because:
It’s rich in protein, low in fat, and absorbs flavor beautifully
It’s 100% plant-based and perfect for diverse diets
It’s incredibly versatile—grilled, glazed, steamed, or stir-fried
These recipes are also fun to make, easy to adjust, and perfect for summer gatherings or weeknight meals.
Bring the World to Your Kitchen
Cooking international dishes at home is one of the most exciting (and delicious) ways to explore new cultures. Tofu makes that journey easy and satisfying. Whether you’re firing up the grill or steaming buns for a party, these two ideas offer a flavorful, creative entry point into Asian-style plant-based cooking.
