Late-Summer Flavors: Delicious Pairings with Tofu and Seasonal Vegetables
As summer winds down, markets and home gardens are overflowing with juicy tomatoes, sweet corn, vibrant green beans, and fragrant herbs. It's the perfect time to celebrate the bounty of late summer, and tofu happens to be one of the best ingredients to pair with it.
Tofu is versatile, nutritious, and soaks up flavors like a sponge, making it the perfect companion for these naturally sweet and savory veggies. This month, we’re sharing a simple, colorful tofu recipe featuring tomatoes, corn, and more, that’s quick enough for a weeknight meal and delicious enough for the whole family.
Pan-Seared Tofu with Tomatoes, Corn & Seasonal Veggies
This colorful dish is light, satisfying, and perfect for warm-weather meals. Serve it with rice, crusty bread, or even on its own as a veggie-forward main.
Ingredients (Serves 2–3):
1 block Nature’s Soy firm tofu, cubed
2 large ripe tomatoes (or 1.5 cups cherry tomatoes), chopped
1 cup corn kernels (fresh or frozen)
1 handful green beans or bell pepper, chopped
1 teaspoon minced garlic
1 teaspoon olive oil or sesame oil
Salt and black pepper, to taste
Optional: fresh basil or Thai basil for garnish
Instructions:
Prepare the tofu
Press tofu to remove moisture, then cut into cubes. Season lightly with salt and pepper, and pan-sear with oil until golden on all sides. Set aside.
Cook the vegetables
In the same pan, add a touch more oil and sauté the garlic until fragrant. Add tomatoes and corn and stir-fry for 2–3 minutes. Toss in green beans and cook until just tender.
Combine and finish
Return tofu to the pan, stir gently to combine, and season to taste. Let the tofu soak up some of the tomato juices for a richer flavor.
Plate and garnish
Serve warm with fresh herbs sprinkled on top for added aroma and color.
Tips & Variations:
Add zucchini, eggplant, or sweet peppers to use up extra garden produce.
Sprinkle with Italian herbs or a pinch of cumin for a flavor twist.
A splash of balsamic vinegar adds a sweet-tangy finish.
Perfect For:
Families who love using fresh, seasonal ingredients
Parents looking to make veggies more appealing to kids
Quick, healthy dinners that don’t sacrifice flavor or color
Late summer offers a beautiful array of fresh produce, and our Pan-Seared Tofu with Tomatoes, Corn & Seasonal Veggies recipe is the perfect way to celebrate these vibrant flavors. This versatile and delicious dish makes it easy to enjoy healthy, flavorful meals even on busy weeknights, ensuring your family can savor the best of the season.
